Whether you're looking for help beginning a vegetarian diet or just wanting to add a few meatless meals to your week, this vegetarian starter kit from PETA is sure to come in handy. Download the paperless version instantly to save paper. For those of you who need a hard copy, sign up and they'll mail it to you.
Eating a vegetarian diet has been shown to lower cholesterol, and has it's obvious benefits to animal lovers. Additionally, vegetarian and vegan diets have a lower impact on the environment.
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